Graceful Girl, Best Type Solo & Duos

Calisthenics is regarded as a team sport, but participants can also compete in solo and duo sections.


The Graceful Calisthenic Solo is aligned with aesthetic and balletic movement and is intended to enhance the soloist's poise and grace, flexibility, appearance and presentation and the ability to interpret music into dance.


Best Type Solo and Duo sections have a greater emphasis on jazz and contemporary dance and incorporates more gymnastic and strength work.

Solo/Duo Program Schedule